Wellness Activities & Retreats

A private country house offering immersive retreats designed to help you reset, recharge and feel your best.

3-day, fully hosted retreats
Yoga, breath work, movement and workshops
Set in the Herefordshire countryside
Small groups of just 12 guests

ENQUIRE

Price

Dates

Type

Group Size

Dates to be released soon

3 Days

12

£425

Dates to be released soon

3 Days

12

£425

ENQUIRE

Reconnect, Recharge & Renew

A calm, private setting where every detail is thoughtfully taken care of, combining expert-led sessions, nature and a fully hosted experience so you can properly switch off and reconnect.

What’s Included

A balance programme designed to support both body and mind:

A woman in athletic wear doing yoga indoors, casting a shadow on the wall next to a window with sunlight.

Movement

Yoga sessions for strength and flexibility. Tai Chi for balance and energy flow. Dynamic stretching / mobility work

Person walking along a narrow dirt path through a grassy field with a dense forest of trees in the background during late afternoon or early evening.

Nature Walks

Gentle walks and hikes. Scenic trails in the Wye Valley

A woman with closed eyes and a serene expression, holding her chest with her hand, in warm lighting.

Mindfullness

Guided breathwork sessions. Journaling and quiet reflection. Mindfulness practices throughout

Three women laughing and talking indoors near a window, with shelves and decorative bowls on the wall.

Workshops

Stress management. Sleep and nutrition. Goal setting and body confidence.

A person reaching for a white teacup on a tray with breakfast items on a bed in a bedroom with a wooden headboard and wall decor.

Food

Fully catered meals. Healthy snack workshops

Breakfast
Breath work & dynamic stretching, gentle movement to awaken the body and improve mobility
Morning activity - Choose between a guided nature walk or an introduction to Tai Chi
Free time - Relax. explore or enjoy the surroundings
Lunch
Cooking workshop - Learn to prepare simple, nourishing snacks
Restorative yoga - including mini massage and a sound bath
Workshop - Goal setting & body confidence
Supper
Fire pit drinks

Breakfast
Introduction to resistance training
Workshop - Sleep & nutrition
Lunch
Body Balance session
Check out & departures

8:00 am
9:00 am
9:30 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
5:00 pm
6:00 pm
7:30 pm

8:00 am
9:00 am
11:00 am
12:00 pm
1:00 pm
3:00 pm

Itinerary

3:00 pm
4:30 pm
5:00 pm
6:00 pm
7:30 pm

3:00 pm
4:30 pm
5:00 pm

6:00 pm
7:30 pm

8:00 am
9:00 am


9:30 am

11:00 am

12:00 pm
1:00 pm

2:00 pm

5:00 pm
6:00 pm
7:30 pm

Day 1 - Arrive & Reset

Check-in
Welcome meeting & house tour
Understanding your stressors, followed by guided mindfulness and meditation
Candlelit dinner
Evening wind-down - flame meditation or 1:1 massage

Day 2 - Restore & Reconnect

Breakfast
Breath work & dynamic stretching, gentle movement to awaken the
body and improve mobility
Morning activity - Choose between a guided nature walk or an introduction to Tai Chi
Free time - Relax. explore or
enjoy the surroundings
Lunch
Cooking workshop - Learn to prepare simple, nourishing snacks
Restorative yoga - including
mini massage and a sound bath
Workshop - Goal setting & body confidence
Supper
Fire pit drinks

Day 3 - Rebalance & Take Forward

8:00 am
9:00 am
11:00 am
12:00 pm
1:00 pm
3:00 pm

Breakfast
Introduction to resistance training
Workshop - Sleep & nutrition
Lunch
Body Balance session
Check out & departures

Check-in
Welcome meeting & house tour
Understanding your stressors, followed by guided mindfulness and meditation
Candlelit dinner
Evening wind-down - flame meditation or 1:1 massage

Images

A hallway with a patterned rug on a wooden floor, a wooden side table with a flower arrangement, a floor lamp, paintings on the wall, a staircase with a plant, and large windows letting in natural light.
A scenic view of a house amidst lush greenery with a yellow flowering field in the foreground, and a forested hillside in the background during autumn.
A bathroom with a clawfoot bathtub beneath a large slanted window, a towel rail with white towels, and a flat-screen TV mounted on the wall.
A bedroom with a large bed covered with a beige bedspread, four pillows, and a wooden headboard. There are two nightstands with lamps, a window with gold curtains, a mirror, framed artwork, and a small table with a vase of white flowers.
A large brick house with several windows, surrounded by a lush green garden and trees, with a small pond in the foreground reflecting the house and trees, under a partly cloudy sky at sunset.
Cozy living room with a stone fireplace, wooden walls, and large window with floral curtains, featuring red upholstered furniture, a wooden coffee table, and a view of greenery outside.
A cozy fireplace with a wood-burning fire inside a black metal stove, surrounded by stacked firewood and a wicker basket filled with logs, set against a rustic stone and brick wall.
A stone house with multiple chimneys, surrounded by trees and greenery, overlooking a countryside landscape at sunset.
Two women sitting on an outdoor chair, smiling and laughing while holding drinks, dressed in warm clothing, with a lush garden and rolling hills in the background during daytime.
View of a historic stone bridge over a river with a tall, Gothic-style church tower in the background, illuminated by warm sunlight at sunset, with trees around.
Aerial view of a countryside landscape with houses surrounded by dense green trees and rolling fields, with hills and power lines in the background during sunset.