Wellness Activities & Retreats
A private country house offering immersive retreats designed to help you reset, recharge and feel your best.
3-day, fully hosted retreats
Yoga, breath work, movement and workshops
Set in the Herefordshire countryside
Small groups of just 12 guests
Price
Dates
Type
Group Size
Fri 10th - Sun 12th April 2026
3 Days
12
£425
Weds 27th - Fri 29th May 2026
3 Days
12
£425
Reconnect, Recharge & Renew
A calm, private setting where every detail is thoughtfully taken care of, combining expert-led sessions, nature and a fully hosted experience so you can properly switch off and reconnect.
What’s Included
A balance programme designed to support both body and mind:
Movement
Yoga sessions for strength and flexibility. Tai Chi for balance and energy flow. Dynamic stretching / mobility work
Nature Walks
Gentle walks and hikes. Scenic trails in the Wye Valley
Mindfullness
Guided breathwork sessions. Journaling and quiet reflection. Mindfulness practices throughout
Workshops
Stress management. Sleep and nutrition. Goal setting and body confidence.
Food
Fully catered meals. Healthy snack workshops
Breakfast
Breath work & dynamic stretching, gentle movement to awaken the body and improve mobility
Morning activity - Choose between a guided nature walk or an introduction to Tai Chi
Free time - Relax. explore or enjoy the surroundings
Lunch
Cooking workshop - Learn to prepare simple, nourishing snacks
Restorative yoga - including mini massage and a sound bath
Workshop - Goal setting & body confidence
Supper
Fire pit drinks
Breakfast
Introduction to resistance training
Workshop - Sleep & nutrition
Lunch
Body Balance session
Check out & departures
8:00 am
9:00 am
9:30 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
5:00 pm
6:00 pm
7:30 pm
8:00 am
9:00 am
11:00 am
12:00 pm
1:00 pm
3:00 pm
Itinerary
3:00 pm
4:30 pm
5:00 pm
6:00 pm
7:30 pm
3:00 pm
4:30 pm
5:00 pm
6:00 pm
7:30 pm
8:00 am
9:00 am
9:30 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
5:00 pm
6:00 pm
7:30 pm
Day 1 - Arrive & Reset
Check-in
Welcome meeting & house tour
Understanding your stressors, followed by guided mindfulness and meditation
Candlelit dinner
Evening wind-down - flame meditation or 1:1 massage
Day 2 - Restore & Reconnect
Breakfast
Breath work & dynamic stretching, gentle movement to awaken the
body and improve mobility
Morning activity - Choose between a guided nature walk or an introduction to Tai Chi
Free time - Relax. explore or
enjoy the surroundings
Lunch
Cooking workshop - Learn to prepare simple, nourishing snacks
Restorative yoga - including
mini massage and a sound bath
Workshop - Goal setting & body confidence
Supper
Fire pit drinks
Day 3 - Rebalance & Take Forward
8:00 am
9:00 am
11:00 am
12:00 pm
1:00 pm
3:00 pm
Breakfast
Introduction to resistance training
Workshop - Sleep & nutrition
Lunch
Body Balance session
Check out & departures
Check-in
Welcome meeting & house tour
Understanding your stressors, followed by guided mindfulness and meditation
Candlelit dinner
Evening wind-down - flame meditation or 1:1 massage
Images
